Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
Many of us see the New Year as a clean slate, an opportunity to set new goals and stick to them without past failures weighing us down. Rightly, these resolutions often include our health: exercising more, eating healthier, and balancing Learn More …
While we all like LEDs in our gadgets, many of us haven’t made that leap to LEDs at home. LEDs aren’t the bluish, ghastly fiends that they use to be. They don’t even take light years to warm up anymore. Learn More …
One of the biggest challenges that we can put before ourselves is to overcome our own comfort zones, to step beyond the place where we feel safe and into a world of unknown opportunities. We love the prospect of success Learn More …
Start off your holiday shopping in the true spirit of the season! Show your compassion by giving gifts that are ethically sourced and committed to making our communities a brighter. Subtle, Chic Clothing I’m so late on this awesome bus Learn More …
Any athletic venture–or general healthy lifestyle for that matter-is supported by good nutrition. It doesn’t matter if you’re training with an Olympic champion as your coach in a facility encrusted with gold. If your body doesn’t have what it needs Learn More …
Central Park in Cumming, GA has something for everyone with a great social atmosphere. Trails We’ve been going to Central Park quite a lot lately now that the marathon training is in full force. The one mile paved trail is Learn More …
An injury can throw off your training schedule or sideline you right before your race. Nobody has time for that! (Besides, registration fees are too expensive to forfeit.) A couple a tips can help prevent and minimize the downtime caused Learn More …