Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
Looking for a quick, rewarding hike in Oahu with fantastic views? The hike between the Lanikai Pillboxes delivers. But first, what is a pillbox? You may be asking, “What’s a pillbox? Why do I want to hike to see one?” Learn More …
Koko Head Crater Hike is an arduous journey up the side of an ancient volcano using an abandoned railroad as a trail. Learn More …
5 Yoga Poses for a stronger back, abs, and obliques. Learn More …
A while back, I wrote my first post on restorative yoga. I’ve learned a lot more since then, and I’m glad to share it all with you. Props are an important part of the restorative practice. They help you get Learn More …
Do you want to enjoy better health? Do you want to see and feel faster results from your diet and exercise? Are you ready for more energy and a better mood year-round? Nope–I can’t offer a magic pill for any Learn More …
I got my fair trade yoga mat bag from The Peace Exchange for only $20! Loves loves loves! When searching for a mat bag, I had four requirements: It must completely cover my bag. Before, I used a Gaiam yoga strap and Learn More …
Fourscore and a million years ago, I wrote about the reported benefits of earthing and grounding. At the time, I was only prepared to practice earthing, or treading barefoot upon the earth. That’s mainly because earthing is free. It doesn’t Learn More …