Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
This post originally appeared on my friend Joouna’s blog, In Shadows. I’ve reblogged it here in case you missed it! You can also check out her guest post on my blog, Fitness Tips for Archers, to get a total mind Learn More …
You, yes you. Everything that you put in your mouth has a global impact. Your decisions matter. It’s easy for us to think, “There is no way that the MAJORITY of people in the world are going to go go vegan. Learn More …
On my other blog, Insert Something Creative, I recently posted “New Plants + Bad Storms = Rough Start to Gardening” which chronicles the first several weeks of life in my raised bed vegetable garden. A coworker recently asked why I Learn More …
Any athletic venture–or general healthy lifestyle for that matter-is supported by good nutrition. It doesn’t matter if you’re training with an Olympic champion as your coach in a facility encrusted with gold. If your body doesn’t have what it needs Learn More …
All diets reach a plateau. It doesn’t matter if you’re just trying to eat healthier, your a vegetarian or a roaring vegan with multiple years of practice. There will be a day when you look in your fridge and you Learn More …
Before I knew any better, I thought that Tazo was as good as tea got. One day, my friend Jennifer gave me a gift card to a loose whole leaf tea vendor and I realized that I’d been living under Learn More …
It’s flu season again. I might get hate mail from nurses and doctors after saying this but I refuse to get flu shots. I’ve gotten a serious cold only once in my life; I’ve gotten the flu only once in Learn More …