Chakra Cleansing 101

A chakra cleansing may be just what you need to reset your energy and focus for the path ahead. I explored a cleansing routine using frequency therapies┬áto support prayer and meditation. If you’re unfamiliar with frequency therapies, I’ll explain how Learn More …

Meditation for Beginners: Styles

If you haven’t introduced meditation into your yoga practice, you’re wading in shallow waters! You’ll hear it from seasoned yogis again and again. Statements like “asana is only the tip of the iceberg,” and “asana is only 10 percent of Learn More …

VIDEOS: Revisiting Restorative Yoga

A while back, I wrote my first post on restorative yoga. I’ve learned a lot more since then, and I’m glad to share it all with you. Props are an important part of the restorative practice. They help you get Learn More …