Moving Meditation at the Royal Botanic Gardens Sydney

The Royal Botanic Gardens offer *everything* I love about Sydney in a single setting: natural beauty, stunning views of the city, free admission, free Wi-Fi (and delicious coffee at the kiosks if that’s your jam). Really, there is no reason Learn More …

Chakra Cleansing 101

A chakra cleansing may be just what you need to reset your energy and focus for the path ahead. I explored a cleansing routine using frequency therapies┬áto support prayer and meditation. If you’re unfamiliar with frequency therapies, I’ll explain how Learn More …

Meditation for Beginners: Styles

If you haven’t introduced meditation into your yoga practice, you’re wading in shallow waters! You’ll hear it from seasoned yogis again and again. Statements like “asana is only the tip of the iceberg,” and “asana is only 10 percent of Learn More …