Meditation for Beginners: Styles

If you haven’t introduced meditation into your yoga practice, you’re wading in shallow waters! You’ll hear it from seasoned yogis again and again. Statements like “asana is only the tip of the iceberg,” and “asana is only 10 percent of Learn More …

VIDEOS: Revisiting Restorative Yoga

A while back, I wrote my first post on restorative yoga. I’ve learned a lot more since then, and I’m glad to share it all with you. Props are an important part of the restorative practice. They help you get Learn More …

EVENT: Detox with Yoga & Essential Oils

Do you want to enjoy better health? Do you want to see and feel faster results from your diet and exercise? Are you ready for more energy and a better mood year-round? Nope–I can’t offer a magic pill for any Learn More …