10 Natural Ways to Improve Serotonin

Explore the causes of low serotonin, its symptoms, and 6 powerful herbs to help restore serotonin balance. Also get 4 additional tips to naturally boost your serotonin! Learn More …

Moving Meditation at the Royal Botanic Gardens Sydney

The Royal Botanic Gardens offer *everything* I love about Sydney in a single setting: natural beauty, stunning views of the city, free admission, free Wi-Fi (and delicious coffee at the kiosks if that’s your jam). Really, there is no reason Learn More …

Chakra Cleansing 101

A chakra cleansing may be just what you need to reset your energy and focus for the path ahead. I explored a cleansing routine using frequency therapies┬áto support prayer and meditation. If you’re unfamiliar with frequency therapies, I’ll explain how Learn More …