6 Things that WILL Happen When You’re Depressed, And What to Do About Them

Perinatal and postpartum depression (PPD) are beasts. While each case is unique, I’ve discovered a few common threads among women who have suffered through—and emerged from—PPD. These five things will likely happen when you’re living with PPD. I’ve consolidated a few Learn More …

Win the Fight Against Yoga Envy

This is going to be a rawer post than I’m used to writing. My approach usually blends cheerful anecdotes with information. This will not be one of those posts. Today is all about social media and the way that it can strengthen and damage our physical, Learn More …

Garden Helpers

I wish that I had started vegetable gardening as a child. I would definitely know a lot more than I do now, having gotten several rookie mistakes out of the way by the time that I hit adolescence. But I Learn More …

Yoga, SARS, and Crack

(aka Yoga Journal Week 15) It’s been more than three months since I began pouring myself into yoga. I’ve learned a lot since then, particularly about my body and managing my own expectations. I had this silly idea that I’d take photos Learn More …

Why Have a Veggie Garden in 2014?

On my other blog, Insert Something Creative, I recently posted “New Plants + Bad Storms = Rough Start to Gardening” which chronicles the first several weeks of life in my raised bed vegetable garden. A coworker recently asked why I Learn More …