Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
Perinatal and postpartum depression (PPD) are beasts. While each case is unique, I’ve discovered a few common threads among women who have suffered through—and emerged from—PPD. These five things will likely happen when you’re living with PPD. I’ve consolidated a few Learn More …
This is going to be a rawer post than I’m used to writing. My approach usually blends cheerful anecdotes with information. This will not be one of those posts. Today is all about social media and the way that it can strengthen and damage our physical, Learn More …
I wish that I had started vegetable gardening as a child. I would definitely know a lot more than I do now, having gotten several rookie mistakes out of the way by the time that I hit adolescence. But I Learn More …
Michael Jackson was my first love. Anyone who knows me could tell you that. My first memories (sometime between the ages of 3-5) are of my biological father playing Michael on the living room stereo. I would run the loop that Learn More …
(aka Yoga Journal Week 15) It’s been more than three months since I began pouring myself into yoga. I’ve learned a lot since then, particularly about my body and managing my own expectations. I had this silly idea that I’d take photos Learn More …
On my other blog, Insert Something Creative, I recently posted “New Plants + Bad Storms = Rough Start to Gardening” which chronicles the first several weeks of life in my raised bed vegetable garden. A coworker recently asked why I Learn More …
(aka Yoga Journal Week 4) In the beginning of every class, Sonya gives us the opportunity to reset our minds and establish an intention for the practice. At first I was like, “Grr, lady! Let’s get to the bendy stuff!” It Learn More …