Private Yoga

Yoga that fits your schedule and your aspirations. Available in north Metro Atlanta. Sessions start at $75 per hr!

Yoga Classes

Join me for classes at Yoga Selah in Cumming, GA. Unlimited classes for $99/mo!

All About Yoga

This is the place to explore styles of yoga, get pose tutorials, and watch videos so that you can practice at home.

All About Gardening

Ready to nourish your body with homegrown, organic produce? Learn what to do--and what not to do--for a successful fruit and vegetable garden.

Natural Health & Beauty

Get tips on natural hair care, loc maintenance, essential oils, and more!

Experience Wellness Inside & Out

Welcome to a space that encourages the exploration of wellbeing in our bodies, minds, and the spirits. While physical movement is important to a well-rounded yoga practice, my approach to yoga extends beyond postures. I believe that integrating nourishing foods, natural health care, and love-centered spirituality offers a holistic approach to wellness that can be positively life changing. I hope that you find the information, inspiration, and motivation that you need to make positive changes in your life.

Recent Posts

Meditation for Beginners: Styles
 

Meditation for Beginners: Styles

If you haven’t introduced meditation into your yoga practice, you’re wading in shallow waters! You’ll hear it from seasoned yogis again and again. Statements like “asana is only the tip of the iceberg,” and “asana is only 10 percent of yoga,” are often said to encourage students to go beyond twisting...
Eat Ugly: Imperfect Produce Can End National Hunger
 

Eat Ugly: Imperfect Produce Can End National Hunger

Our desire for pretty produce is slowly starving our neighbors, not to mention that it’s driving up the price of our own food. It doesn’t have to be this way. I came across this article in The Guardian that made me pause in my tracks. It’s long, so I’ve pulled some...
Garden Update: 2 months in!
 

Garden Update: 2 months in!

The garden is now two months old. It has had a rocky start but we are beginning to see blossoms, fruit, and lots of progress. Join me as I tour the garden, introduce my favorite plants, and harvest a fresh cuke! More updates to come!
Benefits of Frankincense + DIY Body Balm
 

Benefits of Frankincense + DIY Body Balm

Frankincense, sometimes referred to as olibanum, is a highly prized essential oil that has proved its value over time. It is sourced from the resin of the Boswellia carterii or Boswellia sacara tree that’s commonly grown in Somalia. doTerra sources its essential oil from this location to assure that the oils have all of the...
How to Install a Soaker Hose Irrigation System
 

How to Install a Soaker Hose Irrigation System

Easy DIY tips for how to install a soaker hose irrigation system for your vegetable garden.
The New Face of Natural Disaster in My Garden
 

The New Face of Natural Disaster in My Garden

Warning: this cute, innocent face belongs to a mastermind of evil! A few weeks ago, Riley (my beagle-German Shepard mix) masterminded the devastation of my budding little garden. This is a true story. It all started when my seedlings weren’t getting enough sunlight. I sowed the seeds in peat pods and then set them...
Yoga for Core Strength
 

Yoga for Core Strength

5 Yoga Poses for a stronger back, abs, and obliques.
DIY Raised Garden Beds and Selecting Good Soil
 

DIY Raised Garden Beds and Selecting Good Soil

In previous posts, we outlined a few good pointers for selecting the site, design and materials for your garden as well as how to start your garden from seeds. Now we’re picking up with the details on constructing DIY raised garden beds and filling them with nice, healthy soil. The...
7 Things to Know Before Starting Your Locs
 

7 Things to Know Before Starting Your Locs

Thinking about starting locs? Here are a few tips that can help you get started! Freeform or Kempt? Freeform is by far the easiest way to start you locs. No stylist. Zero costs. It is also the locking method that is least understood by the general public. You may get resistance from...
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