Surprise! I’m still running

The woman who hates running is still running. I know. I’m shocked. Confession: I am a chronic goal setter. People ask how I stay motivated and I look at them like they’re speaking Klingon. How could I not be motivated? Learn More …

My First Half Marathon- Complete!

Myrtle Beach is supposed to be sunny, a terrific place for my first race. But I’m not going to lie. It was a crappy morning. I woke up at 4:45am to the sound of rain pounding against the window. Palm Learn More …

Pushing Beyond Your Comfort Zone, Or Not

One of the biggest challenges that we can put before ourselves is to overcome our own comfort zones, to step beyond the place where we feel safe and into a world of unknown opportunities. We love the prospect of success Learn More …

Nutrition: helping your body repair

Any athletic venture–or general healthy lifestyle for that matter-is supported by good nutrition. It doesn’t matter if you’re training with an Olympic champion as your coach in a facility encrusted with gold. If your body doesn’t have what it needs Learn More …