3 Wierd Ways That Yoga Changes Your Perspective On Everyday Stuff

(a.k.a Yoga Journal Week 3)  During my first few weeks of yoga classes in Alpharetta, I learned three lessons superficial lessons that are actually quite deep. Make your guyan mudra and soak up this wisdom. Lotion is not your friend. I’m a lotion Learn More …

My First Half Marathon- Complete!

Myrtle Beach is supposed to be sunny, a terrific place for my first race. But I’m not going to lie. It was a crappy morning. I woke up at 4:45am to the sound of rain pounding against the window. Palm Learn More …

New Years Resolutions Made Easy

Many of us see the New Year as a clean slate, an opportunity to set new goals and stick to them without past failures weighing us down. Rightly, these resolutions often include our health: exercising more, eating healthier, and balancing Learn More …