EVENT: Detox with Yoga & Essential Oils

Do you want to enjoy better health? Do you want to see and feel faster results from your diet and exercise? Are you ready for more energy and a better mood year-round? Nope–I can’t offer a magic pill for any Learn More …

VIDEO Yoga for Tight Hips: Desk Job Woes

Whew! I finally got around to doing another yoga flow video. This one is perfect for those seeking a short, sweet, and effective asana practice. It clocks in at about 25 minutes and will leave your hips feeling more open, Learn More …

The Global Impact of What YOU Eat

You, yes you. Everything that you put in your mouth has a global impact. Your decisions matter. It’s easy for us to think, “There is no way that the MAJORITY of people in the world are going to go go vegan. Learn More …

Yoga, SARS, and Crack

(aka Yoga Journal Week 15) It’s been more than three months since I began pouring myself into yoga. I’ve learned a lot since then, particularly about my body and managing my own expectations. I had this silly idea that I’d take photos Learn More …