Koko Head Crater Hike
Koko Head Crater Hike is an arduous journey up the side of an ancient volcano using an abandoned railroad as a trail. Learn More …
Tag: healthy exercise
VIDEO Yoga for Tight Hips: Desk Job Woes
Whew! I finally got around to doing another yoga flow video. This one is perfect for those seeking a short, sweet, and effective asana practice. It clocks in at about 25 minutes and will leave your hips feeling more open, Learn More …
Developing Flexibility
I would like to extend a warm welcome to my first guest blogger, Marcus Jennings. He is also known as SuperHumanYogi. Marcus started his yoga practice after rupturing his Achilles tendon back in 2012. Yoga provided him with a way to maintain his athleticism while Learn More …
Win the Fight Against Yoga Envy
This is going to be a rawer post than I’m used to writing. My approach usually blends cheerful anecdotes with information. This will not be one of those posts. Today is all about social media and the way that it can strengthen and damage our physical, Learn More …
Got Wrist Pain? 3 Tips for Recovery
Disney princesses make dainty wrists look so marvelous. Their delicate hands flutter on the ends of thin, fragile wrists as they sing to their woodland friends. So much grace and beauty! Complete crap. Thin, weak wrists can lead to a lot of pain when the Learn More …
Athletic Wear for Yoginis with Brains
In my last post, Yoga, Sars and Something Like Crack, I explained how I’ve accepted my diagnosis as a yogaholic. But while developing this pleasant illness, I nearly became a brainless shopaholic. It’s easy to fall into America’s consumer culture even when Learn More …
Yoga, SARS, and Crack
(aka Yoga Journal Week 15) It’s been more than three months since I began pouring myself into yoga. I’ve learned a lot since then, particularly about my body and managing my own expectations. I had this silly idea that I’d take photos Learn More …