Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
After writing about Sea Buckthorn, I was curious about other high-impact foods that our bodies crave. Spirulina is one that pops up on drink mixes and smoothie menus nationwide so I thought I’d take a look into it and see Learn More …
In the past, I wrote an article on MRT training and mentioned that I’d give it a try and let you all know about my progress. What Didn’t Work I didn’t want to lose a huge amount of weight so Learn More …
The following is an article that I recently wrote for Thoughtforms Corporation Builders in Acton, MA. I hope to see more energy efficient building and remodels for the South. As commercial builders, Thoughtforms stays up to date with sustainable developments Learn More …
If you want to clone a cow, whatever. If you want to clone a cow and sell its milk and meat, fine. I think I run into the most distress when you want to clone a cow, sell its milk Learn More …
Have you ever gotten a phone call or an email that changed the tone of your entire day? Sometimes tragedy strikes–a car accident, a diagnosis–and other times the issue is simply a matter that toys with your emotions or adds Learn More …
So what’s the skinny on diet soda versus regular soda? The truth: it’s really a matter of the lesser evil, not what is healthier. While diet sodas pack fewer calories, the artificial sweetener can still fatten you up and contribute Learn More …
My sister is a huge One Tree Hill fan and I have to say that it has a place in my heart, too. I like to support shows that are filmed here in the south (Wilmington, NC to be exact). Learn More …