Win the Fight Against Yoga Envy

This is going to be a rawer post than I’m used to writing. My approach usually blends cheerful anecdotes with information. This will not be one of those posts. Today is all about social media and the way that it can strengthen and damage our physical, Learn More …

4 Easy Steps for Making Positive Changes This Fall

Fall is all about change: the changing color of leaves, the changing temperatures, changing from fun summer laziness to hectic school-time chaos. Why not make a few positive changes for your life this fall? It’s a fun way to rediscover Learn More …

Refocusing. Quickly.

Have you ever gotten a phone call or an email that changed the tone of your entire day? Sometimes tragedy strikes–a car accident, a diagnosis–and other times the issue is simply a matter that toys with your emotions or adds Learn More …