Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
Congratulations on living in America and making it through Thanksgiving without gaining 30lbs. Wait. You did gain 30lbs? Sorry ’bout that. Here are a few tips for avoiding more end of year weight gain so that you can start the Learn More …
The following is an article that I wrote for Arco out in Newton, MA. I truly appreciate how Unearthed is making the effort to be as upfront as possible about their products, creating health-friendly and earth-friendly paints without cutting corners. Learn More …
It’s flu season again. I might get hate mail from nurses and doctors after saying this but I refuse to get flu shots. I’ve gotten a serious cold only once in my life; I’ve gotten the flu only once in Learn More …
My boyfriend hates driving his motorcycle at dusk, a blinding time of day in the South when the sun hangs low and casts a golden glare across everything. Fortunately for me, that meant squeezing in a few extra hours with Learn More …
Fall is all about change: the changing color of leaves, the changing temperatures, changing from fun summer laziness to hectic school-time chaos. Why not make a few positive changes for your life this fall? It’s a fun way to rediscover Learn More …
I’m starting to change my mind about modular homes. One in particular that left an impression on me was the Net Zero i-House that was recently finished down in Savannah. The home is nestled in the Green Bridge Farm neighborhood. Learn More …
Okay, so the last entry on the meat glue really got to me. I was a vegetarian for three years before joining the Peace Corps. There were some tough cultural points that encouraged me to make some meat allowances (my Learn More …