Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
Heads up! There is an updated version of this post here that shows our most recent installation. Both posts have great tips for your drip irrigation system. The metro Atlanta area has some insane droughts and heat during the summer. I don’t Learn More …
We’ve got veggies! So far, we’ve been able to harvest lettuce, spinach, chives, basil, cherry tomatoes, cayenne peppers, a few jalapenos and one mysterious lime green pepper. I’m quite proud of my little organic garden that could! I’m excited about Learn More …
Yep, you read that right. I run D.C., son! Well…at least I ran D.C. I absolutely loved it. I attend DC at least once a year for a work conference. Around my hotel, I would see dozens of happy runners and Learn More …
It’s crazy to think that kids here in the metro Atlanta area will be starting school as early as August 1st. The snow days threw off everyone’s schedule. The news reminded me of a very special nonprofit that is changing Learn More …
Michael Jackson was my first love. Anyone who knows me could tell you that. My first memories (sometime between the ages of 3-5) are of my biological father playing Michael on the living room stereo. I would run the loop that Learn More …
In my last post, Yoga, Sars and Something Like Crack, I explained how I’ve accepted my diagnosis as a yogaholic. But while developing this pleasant illness, I nearly became a brainless shopaholic. It’s easy to fall into America’s consumer culture even when Learn More …
(aka Yoga Journal Week 15) It’s been more than three months since I began pouring myself into yoga. I’ve learned a lot since then, particularly about my body and managing my own expectations. I had this silly idea that I’d take photos Learn More …