Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
An injury can throw off your training schedule or sideline you right before your race. Nobody has time for that! (Besides, registration fees are too expensive to forfeit.) A couple a tips can help prevent and minimize the downtime caused Learn More …
I teetered between “merriment” and “more bearable” in the title. I’ve discovered that I have no problem with the hard work needed to train well. I’ve been blessed with a get-up-and-get-it-over-with mentality that helps me get through long term goals. Learn More …
So I’ve decided to run a half marathon…which is practically like saying “I’ve decided to pull out all of my teeth with dusty pliers,” or “I’ve decided to have my arm chewed off by a bear.” There is no intelligent Learn More …
All diets reach a plateau. It doesn’t matter if you’re just trying to eat healthier, your a vegetarian or a roaring vegan with multiple years of practice. There will be a day when you look in your fridge and you Learn More …
It’s hard to get rid of some bad habits, particularly when it comes to foods that we eat and drinks that we slurp with reckless abandon. As you approach the path to a healthier lifestyle one step at a time, Learn More …
Many of us take a second look at our diet after the holidays (maybe its from seeing our face and bodies in all of those holiday photos) and decide that it’s time to get in shape. It’s always a good Learn More …
In the past, I wrote an article on MRT training and mentioned that I’d give it a try and let you all know about my progress. What Didn’t Work I didn’t want to lose a huge amount of weight so Learn More …