10 Natural Ways to Improve Serotonin

Explore the causes of low serotonin, its symptoms, and 6 powerful herbs to help restore serotonin balance. Also get 4 additional tips to naturally boost your serotonin! Learn More …

6 Things that WILL Happen When You’re Depressed, And What to Do About Them

Perinatal and postpartum depression (PPD) are beasts. While each case is unique, I’ve discovered a few common threads among women who have suffered through—and emerged from—PPD. These five things will likely happen when you’re living with PPD. I’ve consolidated a few Learn More …