Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
Cooler weather has me fiend-ing for coffee. Hot beverages are like a drug to me during the cold months. I crave them at all times of day, with all sorts of people in any place where it’s available. Of course, Learn More …
It’s flu season again. I might get hate mail from nurses and doctors after saying this but I refuse to get flu shots. I’ve gotten a serious cold only once in my life; I’ve gotten the flu only once in Learn More …
Fall is all about change: the changing color of leaves, the changing temperatures, changing from fun summer laziness to hectic school-time chaos. Why not make a few positive changes for your life this fall? It’s a fun way to rediscover Learn More …
I’ve got a soft spot for babies. That is largely because I, like most healthy human beings, have a soul. I was instantly in love when I came across Inhabitots, which combines precious baby supplies with an eco-friendly twist . Learn More …
Okay, so the last entry on the meat glue really got to me. I was a vegetarian for three years before joining the Peace Corps. There were some tough cultural points that encouraged me to make some meat allowances (my Learn More …
It’s called meat glue and “unless you’re a vegetarian, you’re eating it on a regular basis.” The thing is, you might not know it. (Expert butchers can’t tell, either.) Restaurants and meat packers don’t have to tell you so, of Learn More …
Running and I do not have a loving relationship. There is something about the repetitive motion, the sound of my heart pounding in my ears, the thump-thump-thump of my feet on the pavement that just makes want to…to…stop running. Jogging Learn More …