Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
I’m participating in #blossomingyogis on Tumblr. It’s been an interesting journey. It’s great to see others practicing yoga at different ability levels. The wonderful ladies hosting the blog are @sassyyogi, @nivueniconnue, @donutyogi, @tothemarathonandback, and @bendyrae. They’re quite advanced so they’re Learn More …
I’m starting a yoga journal to encourage others to pursue their interest in yoga! I use to gawk at photos on Instagram and Tumblr, becoming simultaneously encouraged and disheartened. I wanted to get in tune with my body, find inner rest, and Learn More …
Myrtle Beach is supposed to be sunny, a terrific place for my first race. But I’m not going to lie. It was a crappy morning. I woke up at 4:45am to the sound of rain pounding against the window. Palm Learn More …
This weekend I finished my first ever 13.1 mile run in preparation for the half-marathon in February. It was tough mainly because it was freezing outside so I had to do the run on the treadmill at home. Completing the Learn More …
One of the biggest challenges that we can put before ourselves is to overcome our own comfort zones, to step beyond the place where we feel safe and into a world of unknown opportunities. We love the prospect of success Learn More …
Any athletic venture–or general healthy lifestyle for that matter-is supported by good nutrition. It doesn’t matter if you’re training with an Olympic champion as your coach in a facility encrusted with gold. If your body doesn’t have what it needs Learn More …
Central Park in Cumming, GA has something for everyone with a great social atmosphere. Trails We’ve been going to Central Park quite a lot lately now that the marathon training is in full force. The one mile paved trail is Learn More …