Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
When our yoga practice feels dull, many people simply stop practicing or revert to shopping. A cute new pair of yoga pants may make my routine more exciting. But you don’t need to buy more things to amp up your practice (and Learn More …
(aka Yoga Journal Week 15) It’s been more than three months since I began pouring myself into yoga. I’ve learned a lot since then, particularly about my body and managing my own expectations. I had this silly idea that I’d take photos Learn More …
(aka Yoga Journal Week 4) In the beginning of every class, Sonya gives us the opportunity to reset our minds and establish an intention for the practice. At first I was like, “Grr, lady! Let’s get to the bendy stuff!” It Learn More …
(a.k.a Yoga Journal Week 3) During my first few weeks of yoga classes in Alpharetta, I learned three lessons superficial lessons that are actually quite deep. Make your guyan mudra and soak up this wisdom. Lotion is not your friend. I’m a lotion Learn More …
I’m participating in #blossomingyogis on Tumblr. It’s been an interesting journey. It’s great to see others practicing yoga at different ability levels. The wonderful ladies hosting the blog are @sassyyogi, @nivueniconnue, @donutyogi, @tothemarathonandback, and @bendyrae. They’re quite advanced so they’re Learn More …
I’m starting a yoga journal to encourage others to pursue their interest in yoga! I use to gawk at photos on Instagram and Tumblr, becoming simultaneously encouraged and disheartened. I wanted to get in tune with my body, find inner rest, and Learn More …
One of the biggest challenges that we can put before ourselves is to overcome our own comfort zones, to step beyond the place where we feel safe and into a world of unknown opportunities. We love the prospect of success Learn More …