Yoga for Core Strength
5 Yoga Poses for a stronger back, abs, and obliques. Learn More …
Tag: yoga tutorial
VIDEOS: Revisiting Restorative Yoga
A while back, I wrote my first post on restorative yoga. I’ve learned a lot more since then, and I’m glad to share it all with you. Props are an important part of the restorative practice. They help you get Learn More …
EVENT: Detox with Yoga & Essential Oils
Do you want to enjoy better health? Do you want to see and feel faster results from your diet and exercise? Are you ready for more energy and a better mood year-round? Nope–I can’t offer a magic pill for any Learn More …
VIDEO Yoga for Tight Hips: Desk Job Woes
Whew! I finally got around to doing another yoga flow video. This one is perfect for those seeking a short, sweet, and effective asana practice. It clocks in at about 25 minutes and will leave your hips feeling more open, Learn More …
Yoga to Soothe Menstrual Cramps
Now, I know that when you’re cramping, you don’t want to move. You truly want to lie there and die. It doesn’t help that studies regarding the effectiveness of exercise to reduce menstrual cramps are inconclusive. All the more reason Learn More …
Yoga to Relieve Sciatic Nerve Pain
I’d like to dedicate this post to a good family friend, Julia. I spoke with her at a family event and discovered that these issues run in her family. It occurred to me that there may be many people out Learn More …
Meditation for Beginners
Meditation is super beneficial for your health and way easier than you think. Learn how to make meditation a part of your life in five easy steps. Learn More …