5 Tips for Doing Yoga at the Beach
Here’s a few tips to keep in mind for your first beachside yoga and jogging sessions. Learn More …
Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
Here’s a few tips to keep in mind for your first beachside yoga and jogging sessions. Learn More …
After much encouragement from followers and my dear sister, I’ve decided to give this YouTube thing a try! My YouTube channel will feature all sorts on content to help you in your journey towards wellness from the inside out: yoga Learn More …
Yep, you read that right. I run D.C., son! Well…at least I ran D.C. I absolutely loved it. I attend DC at least once a year for a work conference. Around my hotel, I would see dozens of happy runners and Learn More …
As a child, I never went into deep waters. Even though I am a Floridian and I love the beach, I’d never stray far from the shore. I felt the same way about lakes and pools, chilling out in the areas Learn More …
The Fallen Heroes of Georgia 5K & 10K was like no race that I had run thus far, and certainly not like any of my training. I thought it would be the same: I didn’t get enough sleep, wasn’t in Learn More …
The woman who hates running is still running. I know. I’m shocked. Confession: I am a chronic goal setter. People ask how I stay motivated and I look at them like they’re speaking Klingon. How could I not be motivated? Learn More …
Myrtle Beach is supposed to be sunny, a terrific place for my first race. But I’m not going to lie. It was a crappy morning. I woke up at 4:45am to the sound of rain pounding against the window. Palm Learn More …