Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
Today’s guest blogger is Joouna from Hungary. She is the mastermind behind the fabulous blog, In Shadows. Her blog offers tons of advice on archery, such as improving your accuracy, speed shooting techniques and competition tips. Today, Joouna will show you Learn More …
New Year’s Day did not feel like a fresh start or a clean slate. While my mind was ready for a new beginning, my body felt the worst that it has felt in months. As some of you may know, we’ve Learn More …
Have you ever noticed that paradise is intrinsically tied to nature? A tropical island retreat, backcountry camping in the mountains, and even manmade paradises have plants and earth tones present. That’s because our minds and bodies depend on a connection with Learn More …
This is going to be a rawer post than I’m used to writing. My approach usually blends cheerful anecdotes with information. This will not be one of those posts. Today is all about social media and the way that it can strengthen and damage our physical, Learn More …
When our yoga practice feels dull, many people simply stop practicing or revert to shopping. A cute new pair of yoga pants may make my routine more exciting. But you don’t need to buy more things to amp up your practice (and Learn More …
(aka Yoga Journal Week 15) It’s been more than three months since I began pouring myself into yoga. I’ve learned a lot since then, particularly about my body and managing my own expectations. I had this silly idea that I’d take photos Learn More …
As a child, I never went into deep waters. Even though I am a Floridian and I love the beach, I’d never stray far from the shore. I felt the same way about lakes and pools, chilling out in the areas Learn More …