Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
In my last post, Yoga, Sars and Something Like Crack, I explained how I’ve accepted my diagnosis as a yogaholic. But while developing this pleasant illness, I nearly became a brainless shopaholic. It’s easy to fall into America’s consumer culture even when Learn More …
(aka Yoga Journal Week 15) It’s been more than three months since I began pouring myself into yoga. I’ve learned a lot since then, particularly about my body and managing my own expectations. I had this silly idea that I’d take photos Learn More …
As a child, I never went into deep waters. Even though I am a Floridian and I love the beach, I’d never stray far from the shore. I felt the same way about lakes and pools, chilling out in the areas Learn More …
(aka Yoga Journal Week 4) In the beginning of every class, Sonya gives us the opportunity to reset our minds and establish an intention for the practice. At first I was like, “Grr, lady! Let’s get to the bendy stuff!” It Learn More …
(a.k.a Yoga Journal Week 3) During my first few weeks of yoga classes in Alpharetta, I learned three lessons superficial lessons that are actually quite deep. Make your guyan mudra and soak up this wisdom. Lotion is not your friend. I’m a lotion Learn More …
The Fallen Heroes of Georgia 5K & 10K was like no race that I had run thus far, and certainly not like any of my training. I thought it would be the same: I didn’t get enough sleep, wasn’t in Learn More …
The woman who hates running is still running. I know. I’m shocked. Confession: I am a chronic goal setter. People ask how I stay motivated and I look at them like they’re speaking Klingon. How could I not be motivated? Learn More …