Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
I would like to extend a warm welcome to my first guest blogger, Marcus Jennings. He is also known as SuperHumanYogi. Marcus started his yoga practice after rupturing his Achilles tendon back in 2012. Yoga provided him with a way to maintain his athleticism while Learn More …
Have you ever noticed that paradise is intrinsically tied to nature? A tropical island retreat, backcountry camping in the mountains, and even manmade paradises have plants and earth tones present. That’s because our minds and bodies depend on a connection with Learn More …
I often get questions about my hair so this post is dedicated to a few dreadlocks basics! 1. Clean? Dirty? Locs are a lot like used cars. Used cars are not inherently clean or dirty. The condition of a car depends solely Learn More …
This is going to be a rawer post than I’m used to writing. My approach usually blends cheerful anecdotes with information. This will not be one of those posts. Today is all about social media and the way that it can strengthen and damage our physical, Learn More …
Many beginners wonder how to pick the right arrows for a bow. I’m going to tell you the most mentally efficient method (simple + accurate) for selecting arrows, though there are much more precise methods like what you’ll find here. Learn More …
Preparing a garden for fall and winter, or winterizing, can be accomplished in a few basic steps. While you don’t have to do heed any of these gardening tips, such preparation will promote the healthiest, most productive, and relatively toil-free harvests next year. Purge Learn More …
I recently had the pleasure of visiting part of my husband’s family in Jalisco, Mexico. It was my first real trip to Mexico (stopping on a cruise ship doesn’t count) so I didn’t know what to expect. I had serious anxieties about meeting Learn More …