Yoga for Seasonal Depression
Yoga offers multiple tools to help us navigate the symptoms of depression. Learn More …
Tag: yoga
Getting Real About Mindfulness
End of the year craziness is upon us: company parties every week, work assignments piling up before New Years, and near death experiences in the parking lots of shopping centers offer a mixed bag of emotions and experiences. We’re relieved Learn More …
7 Tips for Getting Comfortable with Inversions
Let’s welcome Karel of Yoga with Karel! I first came to know Karel as one of her Tumblr fans. After participating in several challenges that she co-hosted with friends, I decided to reach out to her and I’m so glad that I Learn More …
Product Review: Manduka PROLite
Thinking about splurging on a Manduka Pro yoga mat for yourself or a loved one? There are a few things that you should know! I’ve had my Manduka mat for 10 months now. I take classes at a studio three Learn More …
Win the Fight Against Yoga Envy
This is going to be a rawer post than I’m used to writing. My approach usually blends cheerful anecdotes with information. This will not be one of those posts. Today is all about social media and the way that it can strengthen and damage our physical, Learn More …
The Secret to Unlocking Wild Wednesdays
I am thoroughly convinced that everyone needs a Wild Wednesday on the schedule, at least one day where you commit to taking on a new challenging and showing yourself what you’re capable of. Taking the plunge is the best decision you can make for yourself. Learn More …
Got Wrist Pain? 3 Tips for Recovery
Disney princesses make dainty wrists look so marvelous. Their delicate hands flutter on the ends of thin, fragile wrists as they sing to their woodland friends. So much grace and beauty! Complete crap. Thin, weak wrists can lead to a lot of pain when the Learn More …