I Run D.C.
Yep, you read that right. I run D.C., son! Well…at least I ran D.C. I absolutely loved it. I attend DC at least once a year for a work conference. Around my hotel, I would see dozens of happy runners and Learn More …
Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
Yep, you read that right. I run D.C., son! Well…at least I ran D.C. I absolutely loved it. I attend DC at least once a year for a work conference. Around my hotel, I would see dozens of happy runners and Learn More …
The Fallen Heroes of Georgia 5K & 10K was like no race that I had run thus far, and certainly not like any of my training. I thought it would be the same: I didn’t get enough sleep, wasn’t in Learn More …
The woman who hates running is still running. I know. I’m shocked. Confession: I am a chronic goal setter. People ask how I stay motivated and I look at them like they’re speaking Klingon. How could I not be motivated? Learn More …
Myrtle Beach is supposed to be sunny, a terrific place for my first race. But I’m not going to lie. It was a crappy morning. I woke up at 4:45am to the sound of rain pounding against the window. Palm Learn More …
This weekend I finished my first ever 13.1 mile run in preparation for the half-marathon in February. It was tough mainly because it was freezing outside so I had to do the run on the treadmill at home. Completing the Learn More …