Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
Do you want to enjoy better health? Do you want to see and feel faster results from your diet and exercise? Are you ready for more energy and a better mood year-round? Nope–I can’t offer a magic pill for any Learn More …
It’s that time of year when it seems that you’re being pummeled by bacteria and viruses. Be proactive with you health by strengthening your body’s defenses! On Guard is respected for its components that fortify your immune system. The blend includes Learn More …
Now, I know that when you’re cramping, you don’t want to move. You truly want to lie there and die. It doesn’t help that studies regarding the effectiveness of exercise to reduce menstrual cramps are inconclusive. All the more reason Learn More …
Meditation is super beneficial for your health and way easier than you think. Learn how to make meditation a part of your life in five easy steps. Learn More …
Earlier this week, I shared that yoga has started to feel like work. I included a few motivational posters that I hope was helpful to all of you. After review that post, though, I didn’t feel like I truly helped Learn More …
Personal development is tough, especially when things get in the way. Like life. Last year, I got this urge to really dig my heels into something. I wasn’t feeling too confident about a lot of things in my life and Learn More …
Have you ever noticed that paradise is intrinsically tied to nature? A tropical island retreat, backcountry camping in the mountains, and even manmade paradises have plants and earth tones present. That’s because our minds and bodies depend on a connection with Learn More …