Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
Michael Jackson was my first love. Anyone who knows me could tell you that. My first memories (sometime between the ages of 3-5) are of my biological father playing Michael on the living room stereo. I would run the loop that Learn More …
(aka Yoga Journal Week 15) It’s been more than three months since I began pouring myself into yoga. I’ve learned a lot since then, particularly about my body and managing my own expectations. I had this silly idea that I’d take photos Learn More …
(aka Yoga Journal Week 4) In the beginning of every class, Sonya gives us the opportunity to reset our minds and establish an intention for the practice. At first I was like, “Grr, lady! Let’s get to the bendy stuff!” It Learn More …