Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
Do you want to enjoy better health? Do you want to see and feel faster results from your diet and exercise? Are you ready for more energy and a better mood year-round? Nope–I can’t offer a magic pill for any Learn More …
I got my fair trade yoga mat bag from The Peace Exchange for only $20! Loves loves loves! When searching for a mat bag, I had four requirements: It must completely cover my bag. Before, I used a Gaiam yoga strap and Learn More …
I hate “holiday shopping.” It stresses me out for several reasons: Holiday shopping, in particular, seems to bring out the worst in people. We cut each other off in traffic. We get possessive over stupid products in stores. We trample Learn More …
Fourscore and a million years ago, I wrote about the reported benefits of earthing and grounding. At the time, I was only prepared to practice earthing, or treading barefoot upon the earth. That’s mainly because earthing is free. It doesn’t Learn More …
It’s that time of year when it seems that you’re being pummeled by bacteria and viruses. Be proactive with you health by strengthening your body’s defenses! On Guard is respected for its components that fortify your immune system. The blend includes Learn More …
Whew! I finally got around to doing another yoga flow video. This one is perfect for those seeking a short, sweet, and effective asana practice. It clocks in at about 25 minutes and will leave your hips feeling more open, Learn More …
Now, I know that when you’re cramping, you don’t want to move. You truly want to lie there and die. It doesn’t help that studies regarding the effectiveness of exercise to reduce menstrual cramps are inconclusive. All the more reason Learn More …