EVENT: Detox with Yoga & Essential Oils

Do you want to enjoy better health? Do you want to see and feel faster results from your diet and exercise? Are you ready for more energy and a better mood year-round? Nope–I can’t offer a magic pill for any Learn More …

VIDEO Yoga for Tight Hips: Desk Job Woes

Whew! I finally got around to doing another yoga flow video. This one is perfect for those seeking a short, sweet, and effective asana practice. It clocks in at about 25 minutes and will leave your hips feeling more open, Learn More …