Product Review: Manduka PROLite
Thinking about splurging on a Manduka Pro yoga mat for yourself or a loved one? There are a few things that you should know! I’ve had my Manduka mat for 10 months now. I take classes at a studio three Learn More …
Author: Erica Rascon
Erica Rascon is a yoga teacher, herbalist and writer based in metro Atlanta.
How Sustainable Holidays Save Lives
With Thanksgiving drawing near, we’re creating menus and wasting spending hours each day surfing Pinterest for ideas. What we put on the table–the time and energy that represents our love–is important. But did you know that you could possibly save lives Learn More …
Developing Flexibility
I would like to extend a warm welcome to my first guest blogger, Marcus Jennings. He is also known as SuperHumanYogi. Marcus started his yoga practice after rupturing his Achilles tendon back in 2012. Yoga provided him with a way to maintain his athleticism while Learn More …
Why Earthing is Worth the Hype
Have you ever noticed that paradise is intrinsically tied to nature? A tropical island retreat, backcountry camping in the mountains, and even manmade paradises have plants and earth tones present. That’s because our minds and bodies depend on a connection with Learn More …
5 Things Everyone Should Know About Locs
I often get questions about my hair so this post is dedicated to a few dreadlocks basics! 1. Clean? Dirty? Locs are a lot like used cars. Used cars are not inherently clean or dirty. The condition of a car depends solely Learn More …
Win the Fight Against Yoga Envy
This is going to be a rawer post than I’m used to writing. My approach usually blends cheerful anecdotes with information. This will not be one of those posts. Today is all about social media and the way that it can strengthen and damage our physical, Learn More …
How to Select Arrows for Optimal Performance
Many beginners wonder how to pick the right arrows for a bow. I’m going to tell you the most mentally efficient method (simple + accurate) for selecting arrows, though there are much more precise methods like what you’ll find here. Learn More …