5 Tips for Doing Yoga at the Beach
Here’s a few tips to keep in mind for your first beachside yoga and jogging sessions. Learn More …
Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
Improved body function through flexibility, muscle toning and balance
Here’s a few tips to keep in mind for your first beachside yoga and jogging sessions. Learn More …
This post originally appeared on my friend Joouna’s blog, In Shadows. I’ve reblogged it here in case you missed it! You can also check out her guest post on my blog, Fitness Tips for Archers, to get a total mind Learn More …
Today’s guest blogger is Joouna from Hungary. She is the mastermind behind the fabulous blog, In Shadows. Her blog offers tons of advice on archery, such as improving your accuracy, speed shooting techniques and competition tips. Today, Joouna will show you Learn More …
After much encouragement from followers and my dear sister, I’ve decided to give this YouTube thing a try! My YouTube channel will feature all sorts on content to help you in your journey towards wellness from the inside out: yoga Learn More …
I would like to extend a warm welcome to my first guest blogger, Marcus Jennings. He is also known as SuperHumanYogi. Marcus started his yoga practice after rupturing his Achilles tendon back in 2012. Yoga provided him with a way to maintain his athleticism while Learn More …
I am thoroughly convinced that everyone needs a Wild Wednesday on the schedule, at least one day where you commit to taking on a new challenging and showing yourself what you’re capable of. Taking the plunge is the best decision you can make for yourself. Learn More …
Disney princesses make dainty wrists look so marvelous. Their delicate hands flutter on the ends of thin, fragile wrists as they sing to their woodland friends. So much grace and beauty! Complete crap. Thin, weak wrists can lead to a lot of pain when the Learn More …