Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
Improved body function through flexibility, muscle toning and balance
When our yoga practice feels dull, many people simply stop practicing or revert to shopping. A cute new pair of yoga pants may make my routine more exciting. But you don’t need to buy more things to amp up your practice (and Learn More …
Most people think that once they’ve been on “the strips” of Gatlinburg and Pigeon Forge, they’ve seen all that those locations have to offer. Smokey Mountains National Park is a vast place that may seem daunting to those who aren’t Learn More …
This is me in the beginning of summer: joyful, hopeful, hanging out at Lake Lanier with my friends. Don’t I look so happy to be doing some yoga in the sand? This is me after a bee attack. This is Learn More …
Yep, you read that right. I run D.C., son! Well…at least I ran D.C. I absolutely loved it. I attend DC at least once a year for a work conference. Around my hotel, I would see dozens of happy runners and Learn More …
In my last post, Yoga, Sars and Something Like Crack, I explained how I’ve accepted my diagnosis as a yogaholic. But while developing this pleasant illness, I nearly became a brainless shopaholic. It’s easy to fall into America’s consumer culture even when Learn More …
(aka Yoga Journal Week 15) It’s been more than three months since I began pouring myself into yoga. I’ve learned a lot since then, particularly about my body and managing my own expectations. I had this silly idea that I’d take photos Learn More …
As a child, I never went into deep waters. Even though I am a Floridian and I love the beach, I’d never stray far from the shore. I felt the same way about lakes and pools, chilling out in the areas Learn More …