Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
Improved body function through flexibility, muscle toning and balance
Nottawasaga Lookout Provincial Nature Preserve offers one of the best winter hikes in Ontario because of its stunning views and enchanting caves. Just a quick drive from Blue Mountain resorts and Collingwood, Nottawasaga trails are an easily accessible part of the Learn More …
Let’s get this straight. 100% of the time, I choose warm weather vacations because…warm weather. But staying healthy and active means finding ways to get exercise even when the conditions aren’t ideal. I’m so glad that we explored Ontario in Learn More …
Looking for a quick, rewarding hike in Oahu with fantastic views? The hike between the Lanikai Pillboxes delivers. But first, what is a pillbox? You may be asking, “What’s a pillbox? Why do I want to hike to see one?” Learn More …
Koko Head Crater Hike is an arduous journey up the side of an ancient volcano using an abandoned railroad as a trail. Learn More …
In addition to my blog posts at EricaRascon.com, my YouTube channel offers videos on yoga, loc maintenance, and travel! So far, most of my videos offer natural hair care tips but I’m working on several yoga videos now with improved Learn More …
This summer, there are several excellent opportunities to enjoy yoga classes for FREE! As much as I love Made Free Yoga studio in Alpharetta, GA, I know that most studios aren’t as affordable. Unlimited classes there are only $50 per Learn More …
Lakes, rivers, pools, salt water, fresh water–part of the fun of summer is getting wet and cooling off! It’s crazy to think about avoiding those fun places just because of your hair. My video this week features my favorite products Learn More …