Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
My first full length yoga tutorial for beginners has finally posted! Please check it out and share this video with your friends, family and anyone else interested in yoga! It will take 500 subscribers to get my own YouTube vanity Learn More …
After much encouragement from followers and my dear sister, I’ve decided to give this YouTube thing a try! My YouTube channel will feature all sorts on content to help you in your journey towards wellness from the inside out: yoga Learn More …
Earlier this week, I shared that yoga has started to feel like work. I included a few motivational posters that I hope was helpful to all of you. After review that post, though, I didn’t feel like I truly helped Learn More …
First stop, Nassau, Bahamas! My husband and I recently returned from our first voyage on Carnival Cruise Lines through the eastern Caribbean. (No, I don’t recommend Carnival but there may be more on that, later.) Our first port, Nassau, is the Learn More …
New Year’s Day did not feel like a fresh start or a clean slate. While my mind was ready for a new beginning, my body felt the worst that it has felt in months. As some of you may know, we’ve Learn More …
One of the best things about locs is that they can be as high maintenance or as low maintenance as you want. One of the hardest things is finding the right product regimen to give you the results that you Learn More …
Good form isn’t a matter of pointless rules and baseless traditions. Developing good form in archery encourages consistency, which is precisely what you need to aim true again and again. As I’ve mentioned before, I’m a beginner and I’m not some Learn More …