Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
After much encouragement from followers and my dear sister, I’ve decided to give this YouTube thing a try! My YouTube channel will feature all sorts on content to help you in your journey towards wellness from the inside out: yoga Learn More …
Earlier this week, I shared that yoga has started to feel like work. I included a few motivational posters that I hope was helpful to all of you. After review that post, though, I didn’t feel like I truly helped Learn More …
Personal development is tough, especially when things get in the way. Like life. Last year, I got this urge to really dig my heels into something. I wasn’t feeling too confident about a lot of things in my life and Learn More …
New Year’s Day did not feel like a fresh start or a clean slate. While my mind was ready for a new beginning, my body felt the worst that it has felt in months. As some of you may know, we’ve Learn More …
End of the year craziness is upon us: company parties every week, work assignments piling up before New Years, and near death experiences in the parking lots of shopping centers offer a mixed bag of emotions and experiences. We’re relieved Learn More …
Let’s welcome Karel of Yoga with Karel! I first came to know Karel as one of her Tumblr fans. After participating in several challenges that she co-hosted with friends, I decided to reach out to her and I’m so glad that I Learn More …
Thinking about splurging on a Manduka Pro yoga mat for yourself or a loved one? There are a few things that you should know! I’ve had my Manduka mat for 10 months now. I take classes at a studio three Learn More …