Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
Now, I know that when you’re cramping, you don’t want to move. You truly want to lie there and die. It doesn’t help that studies regarding the effectiveness of exercise to reduce menstrual cramps are inconclusive. All the more reason Learn More …
I’d like to dedicate this post to a good family friend, Julia. I spoke with her at a family event and discovered that these issues run in her family. It occurred to me that there may be many people out Learn More …
Meditation is super beneficial for your health and way easier than you think. Learn how to make meditation a part of your life in five easy steps. Learn More …
Looking for the perfect travel mat? The Manduka eKO SuperLite is definitely a contender. Having a quality travel mat has made all of the difference for me. My first travel mat let me down. It was a gift from a dear Learn More …
In addition to my blog posts at EricaRascon.com, my YouTube channel offers videos on yoga, loc maintenance, and travel! So far, most of my videos offer natural hair care tips but I’m working on several yoga videos now with improved Learn More …
This summer, there are several excellent opportunities to enjoy yoga classes for FREE! As much as I love Made Free Yoga studio in Alpharetta, GA, I know that most studios aren’t as affordable. Unlimited classes there are only $50 per Learn More …
Here’s a few tips to keep in mind for your first beachside yoga and jogging sessions. Learn More …