10 Natural Ways to Improve Serotonin
Explore the causes of low serotonin, its symptoms, and 6 powerful herbs to help restore serotonin balance. Also get 4 additional tips to naturally boost your serotonin! Learn More …
Category: Additional Writings
6 Things that WILL Happen When You’re Depressed, And What to Do About Them
Perinatal and postpartum depression (PPD) are beasts. While each case is unique, I’ve discovered a few common threads among women who have suffered through—and emerged from—PPD. These five things will likely happen when you’re living with PPD. I’ve consolidated a few Learn More …
15 Dos and Don’ts: Packing for Costa Rica
I’ve recently become #DedicatedToJoy. If there is something I really want to do or achieve, I make it a priority. Excuses take a back seat. One of the first things on my list was to take an international trip this Learn More …
Eat Ugly: Imperfect Produce Can End National Hunger
Our desire for pretty produce is slowly starving our neighbors, not to mention that it’s driving up the price of our own food. It doesn’t have to be this way. I came across this article in The Guardian that made me Learn More …
7 Things to Know Before Starting Your Locs
Thinking about starting locs? Here are a few tips that can help you get started! Freeform or Kempt? Freeform is by far the easiest way to start you locs. No stylist. Zero costs. It is also the locking method that is least Learn More …
Our Grounding Experience, Part 1
Fourscore and a million years ago, I wrote about the reported benefits of earthing and grounding. At the time, I was only prepared to practice earthing, or treading barefoot upon the earth. That’s mainly because earthing is free. It doesn’t Learn More …
Yoga to Soothe Menstrual Cramps
Now, I know that when you’re cramping, you don’t want to move. You truly want to lie there and die. It doesn’t help that studies regarding the effectiveness of exercise to reduce menstrual cramps are inconclusive. All the more reason Learn More …