Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
I loved St. Thomas and I think that you will, too. At first, I wasn’t sure that our day on the Caribbean island would be that fantastic. Though I’d had enough wine to sedate an elephant the night before, I found myself Learn More …
You, yes you. Everything that you put in your mouth has a global impact. Your decisions matter. It’s easy for us to think, “There is no way that the MAJORITY of people in the world are going to go go vegan. Learn More …
Why does #shoplocal matter? I recently got an email from Alok Appadurai of Fed by Threads. His message inspired this post and I wanted to share it with you all. 5 Reasons to Shop Local When you spend locally, you support Learn More …
Thinking about splurging on a Manduka Pro yoga mat for yourself or a loved one? There are a few things that you should know! I’ve had my Manduka mat for 10 months now. I take classes at a studio three Learn More …
With Thanksgiving drawing near, we’re creating menus and wasting spending hours each day surfing Pinterest for ideas. What we put on the table–the time and energy that represents our love–is important. But did you know that you could possibly save lives Learn More …
Have you ever noticed that paradise is intrinsically tied to nature? A tropical island retreat, backcountry camping in the mountains, and even manmade paradises have plants and earth tones present. That’s because our minds and bodies depend on a connection with Learn More …
Preparing a garden for fall and winter, or winterizing, can be accomplished in a few basic steps. While you don’t have to do heed any of these gardening tips, such preparation will promote the healthiest, most productive, and relatively toil-free harvests next year. Purge Learn More …