Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
Perinatal and postpartum depression (PPD) are beasts. While each case is unique, I’ve discovered a few common threads among women who have suffered through—and emerged from—PPD. These five things will likely happen when you’re living with PPD. I’ve consolidated a few Learn More …
Looking for a quick, rewarding hike in Oahu with fantastic views? The hike between the Lanikai Pillboxes delivers. But first, what is a pillbox? You may be asking, “What’s a pillbox? Why do I want to hike to see one?” Learn More …
Koko Head Crater Hike is an arduous journey up the side of an ancient volcano using an abandoned railroad as a trail. Learn More …
Easy DIY tips for how to install a soaker hose irrigation system for your vegetable garden. Learn More …
Fourscore and a million years ago, I wrote about the reported benefits of earthing and grounding. At the time, I was only prepared to practice earthing, or treading barefoot upon the earth. That’s mainly because earthing is free. It doesn’t Learn More …
Whew! I finally got around to doing another yoga flow video. This one is perfect for those seeking a short, sweet, and effective asana practice. It clocks in at about 25 minutes and will leave your hips feeling more open, Learn More …
Now, I know that when you’re cramping, you don’t want to move. You truly want to lie there and die. It doesn’t help that studies regarding the effectiveness of exercise to reduce menstrual cramps are inconclusive. All the more reason Learn More …