10 Natural Ways to Improve Serotonin
Explore the causes of low serotonin, its symptoms, and 6 powerful herbs to help restore serotonin balance. Also get 4 additional tips to naturally boost your serotonin! Learn More …
Category: Tips for Yoga + Movement
Yoga for Seasonal Depression
Yoga offers multiple tools to help us navigate the symptoms of depression. Learn More …
Moving Meditation at the Royal Botanic Gardens Sydney
The Royal Botanic Gardens offer *everything* I love about Sydney in a single setting: natural beauty, stunning views of the city, free admission, free Wi-Fi (and delicious coffee at the kiosks if that’s your jam). Really, there is no reason Learn More …
Finding Rose Quartz, Smoky Quartz and Tourmaline at Hogg Mine
Hogg Mine was our first mining adventure. It’s a great place to mine for rose quartz, smokey quartz, and tourmaline in Georgia. Check out our video! Learn More …
Chakra Cleansing 101
A chakra cleansing may be just what you need to reset your energy and focus for the path ahead. I explored a cleansing routine using frequency therapies to support prayer and meditation. If you’re unfamiliar with frequency therapies, I’ll explain how Learn More …
Free Yoga Classes for At Home Workouts on YouTube!
Did you know that I offer free group yoga classes online? Learn More …
5 Must-Have Loc Maintenance Products
Want to know the best shampoo for locs? Or maybe you crave the best conditioner for locs to add moisture and softness. We can ALL use a leave-in conditioner for locs with essential oils that add shine! I’ve found 5 Learn More …