Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
Call it meditations, positive thinking, or whatever you want as long as it quiets your mind and gives you a sense of rest
If you haven’t introduced meditation into your yoga practice, you’re wading in shallow waters! You’ll hear it from seasoned yogis again and again. Statements like “asana is only the tip of the iceberg,” and “asana is only 10 percent of Learn More …
It’s true. There are people in this world who don’t like tea. I’m not sure how they’ve made it this far in life but alas, they survive. Are YOU one of them? If so, I’ve identified three teas for non-tea Learn More …
I think one of the best ways to enjoy your fitness journey is to celebrate your little victories. We often set large, long-term goals. That leaves a lot of time in the middle to get discouraged, start comparing yourself to Learn More …
Earlier this week, I shared that yoga has started to feel like work. I included a few motivational posters that I hope was helpful to all of you. After review that post, though, I didn’t feel like I truly helped Learn More …
Personal development is tough, especially when things get in the way. Like life. Last year, I got this urge to really dig my heels into something. I wasn’t feeling too confident about a lot of things in my life and Learn More …
Yep, you read that right. I run D.C., son! Well…at least I ran D.C. I absolutely loved it. I attend DC at least once a year for a work conference. Around my hotel, I would see dozens of happy runners and Learn More …
(aka Yoga Journal Week 15) It’s been more than three months since I began pouring myself into yoga. I’ve learned a lot since then, particularly about my body and managing my own expectations. I had this silly idea that I’d take photos Learn More …