Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
Call it meditations, positive thinking, or whatever you want as long as it quiets your mind and gives you a sense of rest
On my other blog, Insert Something Creative, I recently posted “New Plants + Bad Storms = Rough Start to Gardening” which chronicles the first several weeks of life in my raised bed vegetable garden. A coworker recently asked why I Learn More …
(a.k.a Yoga Journal Week 3) During my first few weeks of yoga classes in Alpharetta, I learned three lessons superficial lessons that are actually quite deep. Make your guyan mudra and soak up this wisdom. Lotion is not your friend. I’m a lotion Learn More …
I’m participating in #blossomingyogis on Tumblr. It’s been an interesting journey. It’s great to see others practicing yoga at different ability levels. The wonderful ladies hosting the blog are @sassyyogi, @nivueniconnue, @donutyogi, @tothemarathonandback, and @bendyrae. They’re quite advanced so they’re Learn More …
This weekend I finished my first ever 13.1 mile run in preparation for the half-marathon in February. It was tough mainly because it was freezing outside so I had to do the run on the treadmill at home. Completing the Learn More …
An injury can throw off your training schedule or sideline you right before your race. Nobody has time for that! (Besides, registration fees are too expensive to forfeit.) A couple a tips can help prevent and minimize the downtime caused Learn More …
I teetered between “merriment” and “more bearable” in the title. I’ve discovered that I have no problem with the hard work needed to train well. I’ve been blessed with a get-up-and-get-it-over-with mentality that helps me get through long term goals. Learn More …
So I’ve decided to run a half marathon…which is practically like saying “I’ve decided to pull out all of my teeth with dusty pliers,” or “I’ve decided to have my arm chewed off by a bear.” There is no intelligent Learn More …