Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
Tour the Everglades with us! My family recently took a vacation to Pompano Beach, FL. One activity included a short drive to the Everglades for an airboat tour. The hour-long excursion took us through a tiny corner of the park. Learn More …
Here’s a few tips to keep in mind for your first beachside yoga and jogging sessions. Learn More …
One of DC’s most famous yoga studios has earned a place in my heart as my home away from home. My most recent trip to DC was more stressful than ever before. I usually go as part of a work Learn More …
Old San Juan is indisputably one of my favorite cities in the world. I’ve gone several times but this was the first time I was going to enjoy the city on my own terms. Or so I thought. I woke Learn More …
After much encouragement from followers and my dear sister, I’ve decided to give this YouTube thing a try! My YouTube channel will feature all sorts on content to help you in your journey towards wellness from the inside out: yoga Learn More …
I loved St. Thomas and I think that you will, too. At first, I wasn’t sure that our day on the Caribbean island would be that fantastic. Though I’d had enough wine to sedate an elephant the night before, I found myself Learn More …
First stop, Nassau, Bahamas! My husband and I recently returned from our first voyage on Carnival Cruise Lines through the eastern Caribbean. (No, I don’t recommend Carnival but there may be more on that, later.) Our first port, Nassau, is the Learn More …