Tranquil Space, DuPoint Circle
One of DC’s most famous yoga studios has earned a place in my heart as my home away from home. My most recent trip to DC was more stressful than ever before. I usually go as part of a work Learn More …
Category: Tips for Yoga + Movement
How to Pick the Perfect Yoga Mat
Need helping picking the right yoga mat? A few simple tips will make wading through the sea of options a lot easier. If you choose to practice on a yoga mat, you may be surprised to find that picking out Learn More …
Yoga Challenge or Nah?
The connection between social media and yoga is a very Western creation. ( Iyengar wasn’t posting selfies, obviously.) Yoga challenges–or day-by-day recommendations on asanas to practice–are received with mixed reviews. All perspective on those views are equally right, and therein lies the problem. Learn More …
Proper Alignment in Lunges
Below is an article that I wrote in collaboration with yoga instructor extraordinaire, Sonya Kuropatwa! It first appeared on the Made Free Yoga blog. I hope that you enjoy these tips for proper alignment in lunges. Stay tuned for the Learn More …
RussaYog
Freshen up your yoga practice with a dash of the unordinary: RussaYog. The Basics First of all, RussaYog has nothing to do with Russians or the Spanish language. Russa means rope in Punjabi, which makes perfect sense because ropes are the Learn More …
VIDEO: Yoga for Beginners
My first full length yoga tutorial for beginners has finally posted! Please check it out and share this video with your friends, family and anyone else interested in yoga! It will take 500 subscribers to get my own YouTube vanity Learn More …
Celebrate Your Little Victories
I think one of the best ways to enjoy your fitness journey is to celebrate your little victories. We often set large, long-term goals. That leaves a lot of time in the middle to get discouraged, start comparing yourself to Learn More …