Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
Why You Should Try Companion Planting Companion planting establishes symbiotic relationships between fruits, vegetables, herbs and flowers in your garden. By grouping certain plants together, both can reap benefits. Sometimes plants exchange or balance nutrients, or one plant protects the other, or Learn More …
After much encouragement from followers and my dear sister, I’ve decided to give this YouTube thing a try! My YouTube channel will feature all sorts on content to help you in your journey towards wellness from the inside out: yoga Learn More …
I loved St. Thomas and I think that you will, too. At first, I wasn’t sure that our day on the Caribbean island would be that fantastic. Though I’d had enough wine to sedate an elephant the night before, I found myself Learn More …
Earlier this week, I shared that yoga has started to feel like work. I included a few motivational posters that I hope was helpful to all of you. After review that post, though, I didn’t feel like I truly helped Learn More …
Personal development is tough, especially when things get in the way. Like life. Last year, I got this urge to really dig my heels into something. I wasn’t feeling too confident about a lot of things in my life and Learn More …
If you’re looking for delicious gourmet burgers southeast of The Perimeter, you’ve got to check out Urban Moo in Conyers, GA. Since high school, I hoped and prayed that cool stuff would make its way down I-20 east. It seemed like Learn More …
First stop, Nassau, Bahamas! My husband and I recently returned from our first voyage on Carnival Cruise Lines through the eastern Caribbean. (No, I don’t recommend Carnival but there may be more on that, later.) Our first port, Nassau, is the Learn More …