Living Well means taking care of your mind, body, spirit, and environment. Explore ways to Live Well with me!
Whew! I finally got around to doing another yoga flow video. This one is perfect for those seeking a short, sweet, and effective asana practice. It clocks in at about 25 minutes and will leave your hips feeling more open, Learn More …
Now, I know that when you’re cramping, you don’t want to move. You truly want to lie there and die. It doesn’t help that studies regarding the effectiveness of exercise to reduce menstrual cramps are inconclusive. All the more reason Learn More …
Meditation is super beneficial for your health and way easier than you think. Learn how to make meditation a part of your life in five easy steps. Learn More …
In addition to my blog posts at EricaRascon.com, my YouTube channel offers videos on yoga, loc maintenance, and travel! So far, most of my videos offer natural hair care tips but I’m working on several yoga videos now with improved Learn More …
This summer, there are several excellent opportunities to enjoy yoga classes for FREE! As much as I love Made Free Yoga studio in Alpharetta, GA, I know that most studios aren’t as affordable. Unlimited classes there are only $50 per Learn More …
Here’s a few tips to keep in mind for your first beachside yoga and jogging sessions. Learn More …
One of DC’s most famous yoga studios has earned a place in my heart as my home away from home. My most recent trip to DC was more stressful than ever before. I usually go as part of a work Learn More …