VIDEO Yoga for Tight Hips: Desk Job Woes

Whew! I finally got around to doing another yoga flow video. This one is perfect for those seeking a short, sweet, and effective asana practice. It clocks in at about 25 minutes and will leave your hips feeling more open, Learn More …

Half Marathon Training Like a Boss, Sorta

So I’ve decided to run a half marathon…which is practically like saying “I’ve decided to pull out all of my teeth with dusty pliers,” or “I’ve decided to have my arm chewed off by a bear.” There is no intelligent Learn More …

Minimizing Georgia’s Serious Water Problem

Last weekend I went camping at Lake Hartwell in north Georgia. This weekend, I had the pleasure of camping at Lake Lanier. What did both sites have in common? Lakes that were drastically below their average water level due to Learn More …

Celebrating UN’s International Year of Forests in Atlanta

I learned that 2011 is the UN’s International Year of Forests. I found that out when I was writing a blog post for a client in Missouri. The botanical gardens there are doing an awesome, citywide tree hunt with fun Learn More …

Are There Really Benefits to Running Barefoot?

Running and I do not have a loving relationship. There is something about the repetitive motion, the sound of my heart pounding in my ears, the thump-thump-thump of my feet on the pavement that just makes want to…to…stop running. Jogging Learn More …