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A while back, I wrote my first post on restorative yoga. I’ve learned a lot more since then, and I’m glad to share it all with you. Props are an important part of the restorative practice. They help you get Learn More …
Meditation is super beneficial for your health and way easier than you think. Learn how to make meditation a part of your life in five easy steps. Learn More …
The connection between social media and yoga is a very Western creation. ( Iyengar wasn’t posting selfies, obviously.) Yoga challenges–or day-by-day recommendations on asanas to practice–are received with mixed reviews. All perspective on those views are equally right, and therein lies the problem. Learn More …
Freshen up your yoga practice with a dash of the unordinary: RussaYog. The Basics First of all, RussaYog has nothing to do with Russians or the Spanish language. Russa means rope in Punjabi, which makes perfect sense because ropes are the Learn More …
Earlier this week, I shared that yoga has started to feel like work. I included a few motivational posters that I hope was helpful to all of you. After review that post, though, I didn’t feel like I truly helped Learn More …