Post-holiday Flabbery and Other Horrors
New Year’s Day did not feel like a fresh start or a clean slate. While my mind was ready for a new beginning, my body felt the worst that it has felt in months. As some of you may know, we’ve Learn More …
Tag: positive body image
Win the Fight Against Yoga Envy
This is going to be a rawer post than I’m used to writing. My approach usually blends cheerful anecdotes with information. This will not be one of those posts. Today is all about social media and the way that it can strengthen and damage our physical, Learn More …
The Secret to Unlocking Wild Wednesdays
I am thoroughly convinced that everyone needs a Wild Wednesday on the schedule, at least one day where you commit to taking on a new challenging and showing yourself what you’re capable of. Taking the plunge is the best decision you can make for yourself. Learn More …
Keep Your Yoga Practice Fresh
When our yoga practice feels dull, many people simply stop practicing or revert to shopping. A cute new pair of yoga pants may make my routine more exciting. But you don’t need to buy more things to amp up your practice (and Learn More …
Breaking News: Bee Attack Screws Up Yoga
This is me in the beginning of summer: joyful, hopeful, hanging out at Lake Lanier with my friends. Don’t I look so happy to be doing some yoga in the sand? This is me after a bee attack. This is Learn More …
I Run D.C.
Yep, you read that right. I run D.C., son! Well…at least I ran D.C. I absolutely loved it. I attend DC at least once a year for a work conference. Around my hotel, I would see dozens of happy runners and Learn More …
Athletic Wear for Yoginis with Brains
In my last post, Yoga, Sars and Something Like Crack, I explained how I’ve accepted my diagnosis as a yogaholic. But while developing this pleasant illness, I nearly became a brainless shopaholic. It’s easy to fall into America’s consumer culture even when Learn More …